{"id":387,"date":"2024-12-06T08:39:01","date_gmt":"2024-12-06T08:39:01","guid":{"rendered":"https:\/\/phuongtri.com\/?page_id=387"},"modified":"2025-08-21T17:46:31","modified_gmt":"2025-08-21T17:46:31","slug":"xem-them","status":"publish","type":"page","link":"https:\/\/phuongtri.com\/index.php\/xem-them\/","title":{"rendered":"H\u1ecfi & \u0110\u00e1p"},"content":{"rendered":"\n

H\u1ecfi:<\/h2>\n\n\n\n

Thi\u1ec1n qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

\u0110\u00e1p:<\/h2>\n\n\n\n

\u0110\u1ee9c Ph\u1eadt Th\u00edch Ca M\u00e2u Ni b\u1eb1ng s\u1ef1 quan s\u00e1t \u0111\u00e3 kh\u00e1m ph\u00e1 ra ch\u00e2n l\u00fd, h\u00ecnh th\u00e0nh n\u00ean c\u00e1i g\u1ecdi l\u00e0 \u201cThi\u1ec1n qu\u00e1n\u201d cho th\u1ebf h\u1ec7 sau n\u00e0y, nh\u01b0ng th\u1ef1c s\u1ef1 \u201cQu\u00e1n trong Thi\u1ec1n\u201d l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng chi\u1ebfc b\u1eaby trong s\u1ef1 qu\u00e1n s\u00e1t m\u00e0 \u0111i\u1ec3n h\u00ecnh l\u00e0 v\u01b0\u1ee3t kh\u1ecfi s\u1ef1 tr\u00f3i bu\u1ed9c c\u1ee7a \u201cng\u01b0\u1eddi quan s\u00e1t\u201d b\u1edfi ng\u01b0\u1eddi quan s\u00e1t ch\u00ednh l\u00e0 c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n. T\u1ea1i sao l\u1ea1i l\u00e0 Qu\u00e1n s\u00e1t ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o kh\u00e1c? \u2026
[Xem th\u00eam]<\/a> – Qu\u00e1n Trong Thi\u1ec1n<\/a> –<\/strong><\/p>\n\n\n\n

H\u1ecfi:<\/h2>\n\n\n\n

Thi\u1ec1n qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) kh\u00e1c g\u00ec so v\u1edbi Thi\u1ec1n \u0110\u1ecbnh (Thi\u1ec1n Ch\u1ec9)?<\/strong><\/p>\n\n\n\n

\u0110\u00e1p:<\/h2>\n\n\n\n

\u201c\u0110\u1ecbnh\u201d trong thi\u1ec1n qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n th\u00f4ng qua vi\u1ec7c quan s\u00e1t li\u00ean t\u1ee5c c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng, g\u1ecdi l\u00e0 s\u00e1t-na \u0111\u1ecbnh (kha\u1e47ika-sam\u0101dhi), kh\u00e1c v\u1edbi \u201c\u0111\u1ecbnh\u201d b\u1ec1n v\u1eefng trong thi\u1ec1n \u0111\u1ecbnh (thi\u1ec1n ch\u1ec9).

\u201c\u0110\u1ecbnh\u201d trong Thi\u1ec1n \u0111\u1ecbnh (Thi\u1ec1n ch\u1ec9) d\u1ef1a tr\u00ean s\u1ef1 t\u1eadp trung, ch\u00fa t\u00e2m, c\u00f3 t\u00e1c \u00fd c\u1ee7a ng\u00e3: concentration, focus…
\u201c\u0110\u1ecbnh\u201d c\u1ee7a Thi\u1ec1n Qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) th\u00ec d\u1ef1a tr\u00ean quan s\u00e1t, k\u1ebft n\u1ed1i, ko c\u00f3 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ng\u00e3…attention. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u th\u1ea5u tri\u1ec7t, \u201c\u0110\u1ecbnh\u201d c\u1ee7a Thi\u1ec1n qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) ch\u00ednh l\u00e0 \u201cch\u00e1nh \u0111\u1ecbnh\u201d trong \u201cB\u00e1t Ch\u00e1nh \u0110\u1ea1o\u201d.<\/a><\/strong><\/p>\n\n\n\n

* So s\u00e1nh chi ti\u1ebft 2 lo\u1ea1i “\u0110\u1ecbnh”.<\/em><\/a>
<\/strong><\/em>
Trong c\u00e1c b\u00e0i kinh nh\u01b0 Satipatth\u0101na Sutta (Kinh T\u1ee9 Ni\u1ec7m X\u1ee9) v\u00e0 Mah\u0101satipatth\u0101na Sutta (Kinh \u0110\u1ea1i Ni\u1ec7m X\u1ee9), \u0110\u1ee9c Ph\u1eadt nh\u1ea5n m\u1ea1nh \u201c\u0111\u1ecbnh\u201d trong ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1eadp thi\u1ec1n \u0111\u1ecbnh s\u00e2u m\u1edbi gi\u00e1c ng\u1ed9.
[Xem th\u00eam]<\/a> – B\u00ecnh Gi\u1ea3ng C\u00e1c B\u00e0i Kinh V\u1ec1 Thi\u1ec1n & Chuy\u1ec3n H\u00f3a<\/a> \u2013 Kinh 4 Ph\u00e1p Qu\u00e1n Ni\u1ec7m<\/a> – <\/strong>
[Xem th\u00eam]<\/a> – B\u00ecnh Gi\u1ea3ng C\u00e1c B\u00e0i Kinh V\u1ec1 Thi\u1ec1n & Chuy\u1ec3n H\u00f3a<\/a> \u2013 Kinh Qu\u00e1n Ni\u1ec7m H\u01a1i Th\u1edf<\/a> – <\/strong>
[Xem th\u00eam]<\/a> – Qu\u00e1n Trong Thi\u1ec1n<\/a> –<\/strong><\/p>\n\n\n\n

H\u1ecfi:<\/h2>\n\n\n\n

T\u00f4i n\u00ean b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh thi\u1ec1n qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n

\u0110\u00e1p:<\/h2>\n\n\n\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, c\u0169ng l\u00e0 duy nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 c\u00f3 \u201cCh\u00e1nh ki\u1ebfn\u201d v\u1ec1 Thi\u1ec1n – Hi\u1ec3u \u0111\u00fang v\u1ec1 thi\u1ec1n.<\/strong>
[Xem th\u00eam]<\/a> – Ch\u1ea5m d\u1ee9t t\u00ecm ki\u1ebfm (N\u1ec1n t\u1ea3ng c\u1ee7a thi\u1ec1n)<\/a> –<\/strong><\/p>\n\n\n\n

H\u1ecfi:<\/h2>\n\n\n\n

M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n v\u1edbi \u201cthi\u1ec1n\u201d l\u00e0 g\u00ec? T\u1ea1i sao b\u1ea1n l\u1ea1i \u201cthi\u1ec1n\u201d?<\/strong><\/p>\n\n\n\n

\u0110\u00e1p<\/h2>\n\n\n\n

B\u1ea3n ch\u1ea5t c\u1ee7a \u2018m\u1ee5c \u0111\u00edch\u201d ch\u00ednh l\u00e0 ham mu\u1ed1n v\u00e0 c\u00f3 \u201cm\u1ee5c \u0111\u00edch\u201d th\u00ec c\u00f3 \u201ct\u00ecm ki\u1ebfm\u201d. Thi\u1ec1n qu\u00e1n kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 ch\u1ea5m d\u1ee9t t\u00ecm ki\u1ebfm l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a Thi\u1ec1n qu\u00e1n.<\/strong> [Xem th\u00eam]<\/a> – Ch\u1ea5m d\u1ee9t t\u00ecm ki\u1ebfm (N\u1ec1n t\u1ea3ng c\u1ee7a thi\u1ec1n)<\/a> –<\/strong><\/p>\n\n\n\n

H\u1ecfi:<\/h2>\n\n\n\n

H\u01a1i th\u1edf trong thi\u1ec1n qu\u00e1n (Thi\u1ec1n Tu\u1ec7\/Vipassana) quan tr\u1ecdng th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n

\u0110\u00e1p:<\/h2>\n\n\n\n

\u0110\u01a1n v\u1ecb \u0111o \u201cth\u1ef1c t\u1ea1i\u201d c\u1ee7a Ph\u1eadt gi\u00e1o ch\u00ednh l\u00e0 \u201ch\u01a1i th\u1edf\u201d, b\u1ea1n s\u1ebd lu\u00f4n lu\u00f4n th\u1edf h\u01a1i th\u1edf b\u00e2y gi\u1edd.<\/strong><\/p>\n\n\n\n

Cu\u1ed9c s\u1ed1ng ch\u1ec9 d\u00e0i trong m\u1ed9t h\u01a1i th\u1edf, v\u00ec \u0111\u01a1n gi\u1ea3n n\u1ebfu h\u00edt v\u00e0o m\u00e0 kh\u00f4ng th\u1edf ra ho\u1eb7c th\u1edf ra m\u00e0 kh\u00f4ng h\u00edt v\u00e0o, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd ch\u1ea5m d\u1ee9t.<\/strong><\/p>\n\n\n\n

Kh\u00f4ng c\u00f3 m\u1ed9t h\u01a1i th\u1edf n\u00e0o k\u1ebft n\u1ed1i v\u1edbi h\u01a1i th\u1edf tr\u01b0\u1edbc ho\u1eb7c sau, b\u1ea1n ph\u1ea3i k\u1ebft th\u00fac tr\u1ecdn v\u1eb9n m\u1ed9t h\u01a1i th\u1edf, th\u00ec h\u01a1i th\u1edf kh\u00e1c m\u1edbi \u0111\u01b0\u1ee3c kh\u1edfi. Hi\u1ec7n t\u1ea1i ch\u00ednh l\u00e0 h\u01a1i th\u1edf.<\/strong><\/p>\n\n\n\n

B\u1ea1n kh\u00f4ng th\u1ec3 th\u1edf l\u1ea1i h\u01a1i th\u1edf \u0111\u00e3 qua, c\u0169ng kh\u00f4ng th\u1ec3 th\u1edf h\u01a1i th\u1edf s\u1eafp t\u1edbi, b\u1ea1n s\u1ebd ch\u1ec9 lu\u00f4n th\u1edf h\u01a1i th\u1edf l\u00fac n\u00e0y, c\u0169ng c\u00f3 ngh\u0129a l\u00e0 h\u01a1i th\u1edf l\u00e0 th\u1ee9 r\u1ea5t quan tr\u1ecdng v\u00e0 qu\u00fd gi\u00e1 nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 t\u00edch l\u0169y n\u00f3.<\/strong> [Xem th\u00eam]<\/a> – B\u00ecnh Gi\u1ea3ng C\u00e1c B\u00e0i Kinh V\u1ec1 Thi\u1ec1n & Chuy\u1ec3n H\u00f3a<\/a> \u2013 Kinh Qu\u00e1n Ni\u1ec7m H\u01a1i Th\u1edf<\/a> – <\/strong><\/p>\n\n\n\n

H\u1ecfi:<\/h2>\n\n\n\n

C\u00e1c n\u1ed9i dung tr\u00ean PhuongTri.com t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 g\u00ec?<\/strong><\/p>\n\n\n\n

\u0110\u00e1p:<\/h2>\n\n\n\n

C\u00e1c ph\u00e1p tho\u1ea1i xoay quanh thi\u1ec1n qu\u00e1n, \u00fd th\u1ee9c, t\u1ef1 do n\u1ed9i t\u00e2m v\u00e0 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n ng\u00e3, \u0111\u01b0\u1ee3c chia s\u1ebb d\u01b0\u1edbi g\u00f3c nh\u00ecn th\u1ef1c nghi\u1ec7m v\u00e0 tr\u1ef1c ti\u1ebfp t\u1eeb \u0111\u1eddi s\u1ed1ng.<\/strong><\/p>\n\n\n\n