{"id":552,"date":"2025-08-21T17:32:52","date_gmt":"2025-08-21T17:32:52","guid":{"rendered":"https:\/\/phuongtri.com\/?p=552"},"modified":"2025-08-21T17:45:18","modified_gmt":"2025-08-21T17:45:18","slug":"dinh-hay-chanh-dinh-trong-thien-quan-vipassana-hieu-dung-de-thuc-hanh-dung","status":"publish","type":"post","link":"https:\/\/phuongtri.com\/index.php\/2025\/08\/21\/dinh-hay-chanh-dinh-trong-thien-quan-vipassana-hieu-dung-de-thuc-hanh-dung\/","title":{"rendered":"“\u0110\u1ecbnh” Hay \u201cCh\u00e1nh \u0110\u1ecbnh\u201d Trong Thi\u1ec1n Qu\u00e1n Vipassana: Hi\u1ec3u \u0110\u00fang \u0110\u1ec3 Th\u1ef1c H\u00e0nh \u0110\u00fang."},"content":{"rendered":"\n

Kh\u00e1m ph\u00e1 ch\u00e1nh \u0111\u1ecbnh trong thi\u1ec1n qu\u00e1n Vipassana: s\u1ef1 t\u1ec9nh th\u1ee9c linh ho\u1ea1t kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n v\u1edbi s\u1ef1 t\u1eadp trung c\u1ed1 \u0111\u1ecbnh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh truy\u1ec1n th\u1ed1ng. <\/em><\/strong>Khi nh\u1eafc \u0111\u1ebfn thi\u1ec1n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng h\u00ecnh dung m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i y\u00ean l\u1eb7ng, m\u1eaft nh\u1eafm, t\u00e2m h\u01b0\u1edbng v\u00e0o h\u01a1i th\u1edf, gi\u1eef s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i. H\u00ecnh \u1ea3nh \u1ea5y r\u1ea5t g\u1ea7n v\u1edbi th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u00f2n g\u1ecdi l\u00e0 thi\u1ec1n ch\u1ec9, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u00e0m d\u1ecbu t\u00e2m, gom t\u00e2m v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, c\u00f2n m\u1ed9t lo\u1ea1i thi\u1ec1n kh\u00e1c r\u1ea5t quan tr\u1ecdng trong gi\u00e1o ph\u00e1p \u0110\u1ee9c Ph\u1eadt \u0111\u00f3 l\u00e0 thi\u1ec1n qu\u00e1n, hay thi\u1ec1n tu\u1ec7, v\u1edbi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n\n\n\n

Trong thi\u1ec1n qu\u00e1n, \u201c\u0111\u1ecbnh\u201d kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 an tr\u00fa l\u00e2u d\u00e0i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 l\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u1ea1m th\u1eddi c\u1ee7a t\u00e2m trong t\u1eebng kho\u1ea3nh kh\u1eafc quan s\u00e1t. Lo\u1ea1i \u0111\u1ecbnh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u00e1t na \u0111\u1ecbnh, m\u1ed9t d\u1ea1ng \u0111\u1ecbnh r\u1ea5t kh\u00e1c so v\u1edbi c\u00e1c t\u1ea7ng thi\u1ec1n s\u00e2u trong thi\u1ec1n \u0111\u1ecbnh.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0m r\u00f5 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa \u201c\u0111\u1ecbnh\u201d trong thi\u1ec1n qu\u00e1n v\u00e0 thi\u1ec1n \u0111\u1ecbnh, l\u00fd gi\u1ea3i v\u00ec sao \u201cch\u00e1nh \u0111\u1ecbnh\u201d trong B\u00e1t Ch\u00e1nh \u0110\u1ea1o \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp sau c\u00f9ng m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft trong l\u1ed9 tr\u00ecnh th\u1ef1c th\u1ef1c h\u00e0nh \u0111\u1ea1o gi\u1ea3i tho\u00e1t.<\/p>\n\n\n\n

(I) S\u1ef1 kh\u00e1c bi\u1ec7t c\u0103n b\u1ea3n gi\u1eefa hai lo\u1ea1i “\u0111\u1ecbnh”.<\/strong><\/p>\n\n\n\n

1. \u0110\u1ecbnh trong thi\u1ec1n \u0111\u1ecbnh: s\u1ef1 t\u1eadp trung c\u00f3 m\u1ee5c ti\u00eau.<\/strong><\/p>\n\n\n\n

Thi\u1ec1n \u0111\u1ecbnh hay c\u00f2n g\u1ecdi l\u00e0 thi\u1ec1n ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gom t\u00e2m v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng duy nh\u1ea5t. H\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 ch\u1ecdn h\u01a1i th\u1edf, \u00e1nh s\u00e1ng, l\u00f2ng t\u1eeb, ho\u1eb7c m\u1ed9t h\u00ecnh \u1ea3nh t\u00e2m linh \u0111\u1ec3 l\u00e0m n\u01a1i tr\u00fa t\u00e2m. M\u1ee5c ti\u00eau l\u00e0 duy tr\u00ec s\u1ef1 ch\u00fa t\u00e2m kh\u00f4ng gi\u00e1n \u0111o\u1ea1n v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y, t\u1eeb \u0111\u00f3 \u0111\u01b0a t\u00e2m v\u00e0o tr\u1ea1ng th\u00e1i y\u00ean t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m.<\/p>\n\n\n\n

Khi th\u1ef1c h\u00e0nh \u0111\u00fang, ng\u01b0\u1eddi tu thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111i v\u00e0o c\u00e1c t\u1ea7ng thi\u1ec1n g\u1ecdi l\u00e0 thi\u1ec1n s\u1eafc gi\u1edbi ho\u1eb7c thi\u1ec1n v\u00f4 s\u1eafc gi\u1edbi. Trong nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y, t\u00e2m kh\u00f4ng c\u00f2n b\u1ecb l\u00f4i k\u00e9o b\u1edfi n\u0103m d\u1ee5c, th\u00e2n th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ef7 l\u1ea1c, v\u00e0 s\u1ef1 ph\u00e2n bi\u1ec7t gi\u1eefa trong v\u00e0 ngo\u00e0i m\u1edd nh\u1ea1t \u0111i.<\/p>\n\n\n\n

Tuy nhi\u00ean, lo\u1ea1i \u0111\u1ecbnh n\u00e0y v\u1eabn mang theo d\u1ea5u v\u1ebft c\u1ee7a “t\u00e1c \u00fd”, t\u1ee9c l\u00e0 h\u00e0nh gi\u1ea3 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ecbnh h\u01b0\u1edbng t\u00e2m, c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t s\u1ef1 ph\u00f3ng t\u00e2m, v\u00e0 duy tr\u00ec \u0111\u1ed1i t\u01b0\u1ee3ng trong t\u00e2m th\u1ee9c. Trong chi\u1ec1u s\u00e2u c\u1ee7a n\u00f3 v\u1eabn c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea3n ng\u00e3 d\u00f9 r\u1ea5t vi t\u1ebf. H\u00e0nh gi\u1ea3 “mu\u1ed1n” \u0111\u1ea1t \u0111\u1ecbnh, “c\u1ed1 g\u1eafng” gi\u1eef \u0111\u1ecbnh, v\u00e0 “h\u00e0i l\u00f2ng” khi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i an t\u1ecbnh.<\/p>\n\n\n\n

2. \u0110\u1ecbnh trong thi\u1ec1n qu\u00e1n: s\u1ef1 t\u1ec9nh th\u1ee9c kh\u00f4ng n\u1eafm gi\u1eef.<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ec1n qu\u00e1n kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 l\u00e0m y\u00ean l\u1eb7ng t\u00e2m hay \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 an l\u1ea1c tinh th\u1ea7n. Thay v\u00e0o \u0111\u00f3, n\u00f3 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c nh\u00ecn r\u00f5 th\u1ef1c t\u1ea1i<\/strong> nh\u01b0 n\u00f3 \u0111ang di\u1ec5n ra, th\u00f4ng qua s\u1ef1 quan s\u00e1t li\u00ean t\u1ee5c c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u01a1i th\u00e2n, th\u1ecd, t\u00e2m v\u00e0 ph\u00e1p.<\/p>\n\n\n\n

T\u00e2m trong thi\u1ec1n qu\u00e1n kh\u00f4ng “c\u1ed1 \u0111\u1ecbnh” v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 li\u00ean t\u1ee5c “chuy\u1ec3n \u0111\u1ed9ng” theo c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng \u0111ang sinh v\u00e0 di\u1ec7t. M\u1ed7i l\u1ea7n t\u00e2m ghi nh\u1eadn m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u00f5 r\u00e0ng nh\u01b0 m\u1ed9t c\u1ea3m gi\u00e1c, m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng, m\u1ed9t \u00fd ngh\u0129, th\u00ec \u0111\u1ecbnh xu\u1ea5t hi\u1ec7n trong kho\u1ea3nh kh\u1eafc \u0111\u00f3. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u00e1t-na \u0111\u1ecbnh.<\/p>\n\n\n\n

S\u00e1t-na \u0111\u1ecbnh kh\u00f4ng k\u00e9o d\u00e0i m\u00e0 ng\u1eafn ng\u1ee7i, nh\u01b0ng ch\u00ednh s\u1ef1 li\u00ean t\u1ee5c trong vi\u1ec7c duy tr\u00ec t\u1ec9nh th\u1ee9c v\u1edbi c\u00e1c s\u00e1t na \u1ea5y s\u1ebd t\u1ea1o n\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng \u0111\u1ecbnh v\u1eefng ch\u1eafc. S\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y kh\u00f4ng \u0111\u1ebfn t\u1eeb \u00fd ch\u00ed \u0111i\u1ec1u khi\u1ec3n m\u00e0 \u0111\u1ebfn t\u1eeb s\u1ef1 c\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n, quan s\u00e1t m\u00e0 kh\u00f4ng can thi\u1ec7p.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t, \u0111\u1ecbnh trong thi\u1ec1n qu\u00e1n kh\u00f4ng c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u00e3. T\u00e2m kh\u00f4ng c\u1ed1 “l\u00e0m” \u0111i\u1ec1u g\u00ec c\u1ea3. N\u00f3 ch\u1ec9 th\u1ea5y, nh\u1eadn bi\u1ebft, r\u1ed3i bu\u00f4ng. Kh\u00f4ng gi\u1eef, kh\u00f4ng d\u00ednh, kh\u00f4ng mong c\u1ea7u. Ch\u00ednh s\u1ef1 kh\u00f4ng t\u00e1c \u00fd n\u00e0y l\u00e0m cho thi\u1ec1n qu\u00e1n tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o: t\u1ec9nh th\u1ee9c kh\u00f4ng c\u1ea7n \u0111i\u1ec1u khi\u1ec3n.<\/p>\n\n\n\n

(II) Ch\u00e1nh \u0111\u1ecbnh trong B\u00e1t Ch\u00e1nh \u0110\u1ea1o l\u00e0 lo\u1ea1i \u0111\u1ecbnh n\u00e0o?<\/strong><\/p>\n\n\n\n

B\u00e1t Ch\u00e1nh \u0110\u1ea1o l\u00e0 con \u0111\u01b0\u1eddng g\u1ed3m t\u00e1m y\u1ebfu t\u1ed1 \u0111\u01b0a \u0111\u1ebfn gi\u1ea3i tho\u00e1t. Y\u1ebfu t\u1ed1 cu\u1ed1i c\u00f9ng l\u00e0 ch\u00e1nh \u0111\u1ecbnh. Nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u l\u1ea7m r\u1eb1ng ch\u00e1nh \u0111\u1ecbnh l\u00e0 c\u00e1c t\u1ea7ng thi\u1ec1n s\u00e2u nh\u01b0 s\u01a1 thi\u1ec1n, nh\u1ecb thi\u1ec1n. Nh\u01b0ng trong c\u00e1c b\u00e0i kinh nh\u01b0 Kinh T\u1ee9 Ni\u1ec7m X\u1ee9<\/a> v\u00e0 Kinh \u0110\u1ea1i Ni\u1ec7m X\u1ee9, \u0110\u1ee9c Ph\u1eadt kh\u00f4ng y\u00eau c\u1ea7u ng\u01b0\u1eddi tu ph\u1ea3i nh\u1eadp thi\u1ec1n s\u00e2u \u0111\u1ec3 gi\u00e1c ng\u1ed9.<\/p>\n\n\n\n

Ng\u00e0i d\u1ea1y r\u00f5 r\u1eb1ng, n\u1ebfu h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh th\u1ee9c li\u00ean t\u1ee5c tr\u00ean b\u1ed1n l\u0129nh v\u1ef1c: th\u00e2n, th\u1ecd, t\u00e2m v\u00e0 ph\u00e1p, th\u00ec tr\u00ed tu\u1ec7 s\u1ebd kh\u1edfi sanh. V\u00e0 trong ti\u1ebfn tr\u00ecnh \u1ea5y, \u0111\u1ecbnh c\u0169ng \u0111\u01b0\u1ee3c sinh ra nh\u01b0 m\u1ed9t h\u1ec7 qu\u1ea3 t\u1ef1 nhi\u00ean c\u1ee7a s\u1ef1 ch\u00fa t\u00e2m li\u00ean t\u1ee5c. \u0110\u00e2y ch\u00ednh l\u00e0 ch\u00e1nh \u0111\u1ecbnh.<\/p>\n\n\n\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ecbnh trong B\u00e1t Ch\u00e1nh \u0110\u1ea1o kh\u00f4ng t\u1ed3n t\u1ea1i \u0111\u1ed9c l\u1eadp m\u00e0 d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a CH\u00c1NH KI\u1ebeN v\u00e0 CH\u00c1NH T\u01af DUY<\/a><\/u> – l\u00e0 2 y\u1ebfu t\u1ed1 ph\u1ea3i \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ea7u ti\u00ean, ph\u1ea3i c\u00f3 c\u00e1i th\u1ea5y \u0111\u00fang th\u00ec c\u00e1c CH\u00c1NH c\u00f2n l\u1ea1i m\u1edbi thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c. <\/strong>N\u00f3 l\u00e0 \u0111\u1ecbnh c\u00f3 tr\u00ed tu\u1ec7 d\u1eabn \u0111\u01b0\u1eddng ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi m\u1ea3i m\u00ea trong tr\u1ea1ng th\u00e1i h\u1ef7 l\u1ea1c m\u00e0 kh\u00f4ng th\u1ea5y r\u00f5 s\u1ef1 th\u1eadt.<\/p>\n\n\n\n

Kinh \u0111i\u1ec3n ghi nh\u1eadn: ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u1ee9 ni\u1ec7m x\u1ee9 m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 li\u00ean t\u1ee5c c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 th\u1ea5y bi\u1ebft r\u00f5 r\u00e0ng v\u1ec1 s\u1ef1 sinh v\u00e0 di\u1ec7t c\u1ee7a c\u00e1c ph\u00e1p, t\u1eeb \u0111\u00f3 ch\u1ea5m d\u1ee9t kh\u1ed5 \u0111au.<\/p>\n\n\n\n

N\u00f3i c\u00e1ch kh\u00e1c, ch\u00e1nh \u0111\u1ecbnh l\u00e0 s\u1ef1 v\u1eefng ch\u00e3i c\u1ee7a t\u00e2m trong t\u1ec9nh th\u1ee9c, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i ch\u00ecm s\u00e2u v\u00e0o thi\u1ec1n m\u00e0 m\u1ea5t \u0111i kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n.<\/p>\n\n\n\n

(III) \u0110\u1ecbnh m\u00e0 kh\u00f4ng ch\u1ea5p v\u00e0o \u0111\u1ecbnh.<\/strong><\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u vi t\u1ebf nh\u1ea5t tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp l\u00e0 s\u1ef1 d\u00ednh m\u1eafc v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u1ecbnh. Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat an l\u1ea1c, m\u1ed9t ch\u00fat y\u00ean t\u0129nh trong thi\u1ec1n \u0111\u1ecbnh, r\u1ea5t d\u1ec5 \u0111\u1ec3 t\u00e2m kh\u1edfi l\u00ean s\u1ef1 y\u00eau th\u00edch, mong mu\u1ed1n duy tr\u00ec, th\u1eadm ch\u00ed l\u00e0 t\u1ef1 h\u00e0o. Nh\u01b0ng ch\u00ednh s\u1ef1 b\u00e1m v\u00edu n\u00e0y l\u1ea1i l\u00e0 s\u1ee3i d\u00e2y tr\u00f3i bu\u1ed9c.<\/p>\n\n\n\n

Trong thi\u1ec1n qu\u00e1n, m\u1ecdi tr\u1ea1ng th\u00e1i – k\u1ec3 c\u1ea3 \u0111\u1ecbnh – \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u00ecn nh\u01b0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 sinh c\u00f3 di\u1ec7t. Khi t\u00e2m r\u1ed7ng rang kh\u00f4ng c\u00f2n mu\u1ed1n n\u1eafm gi\u1eef b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, k\u1ec3 c\u1ea3 c\u00e1c t\u1ea7ng thi\u1ec1n, th\u00ec \u0111\u1ecbnh tr\u1edf n\u00ean t\u1ef1 nhi\u00ean nh\u01b0 h\u01a1i th\u1edf, nh\u01b0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, kh\u00f4ng m\u1eddi m\u00e0 \u0111\u1ebfn, kh\u00f4ng gi\u1eef m\u00e0 v\u1eabn \u1edf. Ch\u00e1nh \u0111\u1ecbnh l\u00e0 \u0111\u1ecbnh kh\u00f4ng b\u1ecb \u0111i\u1ec1u ki\u1ec7n b\u1edfi mong mu\u1ed1n. \u0110\u00f3 l\u00e0 \u0111\u1ecbnh \u0111i c\u00f9ng v\u1edbi s\u1ef1 bu\u00f4ng b\u1ecf, v\u1edbi c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u00e0o s\u1ef1 v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3 c\u1ee7a v\u1ea1n ph\u00e1p.<\/p>\n\n\n\n

(IV) \u0110\u1ecbnh c\u1ee7a thi\u1ec1n qu\u00e1n trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.<\/strong><\/p>\n\n\n\n

M\u1ed9t \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a thi\u1ec1n qu\u00e1n l\u00e0 kh\u1ea3 n\u0103ng \u1ee9ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i y\u00ean h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1edbi th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n c\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n trong t\u1eebng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m, th\u00ec s\u00e1t-na \u0111\u1ecbnh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n.<\/p>\n\n\n\n

Khi r\u1eeda ch\u00e9n, b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang r\u1eeda ch\u00e9n. Khi gi\u1eadn, b\u1ea1n nh\u1eadn ra c\u01a1n gi\u1eadn. Khi n\u00f3i chuy\u1ec7n, b\u1ea1n th\u1ea5y r\u00f5 t\u00e2m tr\u1ea1ng m\u00ecnh. Nh\u1eefng kho\u1ea3nh kh\u1eafc \u1ea5y, n\u1ebfu c\u00f3 s\u1ef1 ch\u00fa \u00fd v\u00e0 t\u1ec9nh th\u1ee9c, ch\u00ednh l\u00e0 ch\u00e1nh \u0111\u1ecbnh \u0111ang c\u00f3 m\u1eb7t.<\/p>\n\n\n\n

Thi\u1ec1n qu\u00e1n kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n r\u00fat kh\u1ecfi th\u1ebf gi\u1edbi. N\u00f3 gi\u00fap b\u1ea1n s\u1ed1ng s\u00e2u s\u1eafc h\u01a1n trong t\u1eebng gi\u00e2y ph\u00fat b\u00ecnh th\u01b0\u1eddng<\/strong>. B\u1eb1ng s\u1ef1 quan s\u00e1t li\u00ean t\u1ee5c tr\u1ecdn v\u1eb9n b\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan m\u00e0 kh\u00f4ng ghi nh\u1eadn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, quan s\u00e1t ch\u1ec9 l\u00e0 quan s\u00e1t, c\u00e1i bi\u1ebft ch\u1ec9 l\u00e0 c\u00e1i bi\u1ebft<\/strong>, b\u1ea1n s\u1ebd d\u1ea7n x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t n\u1ec1n \u0111\u1ecbnh v\u1eefng ch\u1eafc – kh\u00f4ng ph\u1ea3i t\u1eeb s\u1ef1 g\u1ed3ng \u00e9p t\u1eadp trung, m\u00e0 t\u1eeb ch\u00ednh s\u1ef1 m\u1edf l\u00f2ng ra \u0111\u1ec3 th\u1ea5y, \u0111\u1ec3 bi\u1ebft, v\u00e0 \u0111\u1ec3 bu\u00f4ng.K\u1ebft lu\u1eadn: \u0110\u1ecbnh l\u00e0 tr\u1ea1ng th\u00e1i c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb n\u1ec1n t\u1ea3ng c\u1ee7a tr\u00ed tu\u1ec7, kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i tr\u00fa \u1ea9n.<\/strong><\/p>\n\n\n\n

C\u1ea3 thi\u1ec1n \u0111\u1ecbnh v\u00e0 thi\u1ec1n qu\u00e1n \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb n\u1ebfu \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh \u0111\u00fang c\u00e1ch. Nh\u01b0ng tr\u00ean con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn gi\u1ea3i tho\u00e1t, \u0110\u1ee9c Ph\u1eadt nh\u1ea5n m\u1ea1nh r\u1eb1ng \u0111\u1ecbnh c\u1ea7n \u0111i \u0111\u00f4i v\u1edbi tu\u1ec7. N\u1ebfu ch\u1ec9 d\u1eebng l\u1ea1i \u1edf tr\u1ea1ng th\u00e1i an t\u1ecbnh, ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o s\u1ef1 th\u1ecfa m\u00e3n v\u00e0 qu\u00ean m\u1ea5t m\u1ee5c ti\u00eau t\u1ed1i h\u1eadu c\u1ee7a \u0111\u1ea1o Ph\u1eadt: ch\u1ea5m d\u1ee9t kh\u1ed5 \u0111au th\u00f4ng qua th\u1ea5y bi\u1ebft ch\u00e2n th\u1eadt<\/strong>.<\/p>\n\n\n\n

V\u00ec v\u1eady, h\u00e3y nh\u1edb r\u1eb1ng:<\/p>\n\n\n\n